Parkinson’s disease
Also known as PD, according to WHO, “is a brain condition that causes problems with movement, mental health, sleep, pain, and other health issues.”
“PD gets worse over time. There is no cure, but therapies and medicines can reduce symptoms. Common symptoms include tremors, painful muscle contractions, and difficulty speaking.”
One way to beat Parkinson’s is by ‘punching’ it.
A harmless yet effective way to do that is by trying ‘Drumboxing.’
For over 14 years, John Wakefield, a skilled percussionist, developed a training program tailored for professional boxers to enhance their focus, agility, and adaptability. Drumboxing is a unique workout that combines mental and physical training.
Originally developed by an LA Opera musician to help professional boxers enhance their focus and mental agility, it uses rhythm, patterns, and guided music to engage the brain while you move your body.
The workout can vary from high-intensity cardio boxing to more meditative Qi Gong exercises, allowing you to control the intensity level based on your preferences.
This unique training combines Afro-Cuban music with fundamental boxing techniques, incorporating patterns, tempo changes, and commands to stimulate the brain.
In 2019, John connected with Christina Hinds, a former athlete and wellness entrepreneur, seeking to achieve a ‘flow state’ outside of sports.
Together, they created group class experiences adaptable to various emotions and goals.
Now, after hosting private events during lockdown, DRUMBOXING is opening its doors in a post-pandemic world, emphasizing the importance of adaptability, focus, and calmness.
No violence involved, just giving Parkinson’s a good beating.
Jonathan Cole has been battling Parkinson’s disease for over a decade, but he’s determined to fight back.
He finds solace in a drumboxing class, a vigorous workout that combines drumming and boxing moves.
“It’s not much you can do about it. Other than fight it and if you fight and you quit, then you are not gonna make it,” he said.
The founders of this Malibu-based class emphasize its ability to challenge the mind and body, making them stronger in the process.
John Wakefield, the creator and co-founder, explains, “The connection with rhythm, tying it in with motor skills, really training the brain like you train the body putting it in a situation where it has to react.”
Cole notices his tremors diminish during drumboxing sessions and believes others with Parkinson’s disease could benefit as well.
“There’s nothing to be ashamed of. You come in here and do what you can do and as you do it you will get better,” he encourages.
The reality of Parkinson’s disease
According to the World Health Organization, worldwide, there is a concerning rise in disability and mortality linked to Parkinson’s disease (PD).
To address this, it’s crucial for non-specialized healthcare providers to be trained in diagnosing PD and to have simplified treatment protocols for better management in primary care settings.
However, access to the most effective medication, Levodopa/carbidopa, remains a challenge, especially in low- and middle-income nations where it may not be accessible, available, or affordable.
Additionally, rehabilitation plays a significant role in enhancing functioning and overall quality of life for individuals living with PD.
Watch the video below to learn more about PD and drumboxing.
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