Meet Keeley, the Burpee Baby.
![screenshot-2017-08-01-17-48-56](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-17.48.56.png?x73745)
![screenshot-2017-08-01-17-48-56](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-17.48.56.png?x73745)
Don’t let this sweet angelic face with the flower crown fool you. 2-year-old Keeley Roberts is a fit toddler that will put you and everyone you know to shame.
Keeley’s mother Ashley Roberts, a fitness enthusiast and blogger, recently posted a video of the toddler doing a mini burpee circuit by the pool.
The video was posted on Ashley’s Instagram page before it went viral. The clip’s caption nonchalantly read: “The burpee baby is back! Just doing some burpee pool jumps on a hot summer day!”
Here’s a step-by-step guide to Keeley’s burpee pool workout. If she can do it, so can you!
Step 1: Put on a smile. In order to be successful, you have to do things with enthusiasm.
![screenshot-2017-08-01-18-19-23](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.19.23.png?x73745)
![screenshot-2017-08-01-18-19-23](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.19.23.png?x73745)
Step 2: Complete a wide-leg split jump (like a star).
![screenshot-2017-08-01-18-17-06](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.17.06.png?x73745)
![screenshot-2017-08-01-18-17-06](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.17.06.png?x73745)
Step 3: From star-shaped jump, do a burpee. Make sure you go all the way down. No cheating!
![screenshot-2017-08-01-17-52-43](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-17.52.43.png?x73745)
![screenshot-2017-08-01-17-52-43](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-17.52.43.png?x73745)
Step 4: Do an assisted (or full) push-up to get back up.
![screenshot-2017-08-01-18-18-32](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.18.32.png?x73745)
![screenshot-2017-08-01-18-18-32](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.18.32.png?x73745)
Step 5: Stand with confidence at the edge and JUMP!
![screenshot-2017-08-01-18-25-13](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.25.13.png?x73745)
![screenshot-2017-08-01-18-25-13](https://spotlightstories.co/wp-content/uploads/2017/08/Screenshot-2017-08-01-18.25.13.png?x73745)
Step 6: Repeat steps 1-5!
Keeley’s exercise style and work ethic is definitely encouraged by her mother Ashley, whose main purpose is to motivate and inspire women through fitness. The adorable 2-year-old Keeley is already a fitness star on the rise.
Go Keeley! Check out the full video clip of the incredible burpee baby below.
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