Goldie Hawn is one of those people who just doesn’t age.
The world-famous actress may be almost 77 years old, but she certainly doesn’t look her age.
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She’s as fit as one can be, and she also looks healthy physically and mentally.
She radiates good vibes, and she lightens up your day once you see her or hear her talk.
Recently, she shared her workout routine with her Instagram followers, and she proved that she’s a unique personality- once again.
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You see, she just does things in her own special way. She doesn’t follow any particular rules, and she doesn’t stick to details.
She just focuses on getting the job done without spending too much time and energy on doing everything perfectly.
In the video that she posted online, she shared three exercises that help her keep fit.
First, she does trampoline jumping. However, as she explains, having a trampoline is not mandatory since you can just jump on the floor and have the same effect.
“If you don’t have one, just bounce up and down like this,” she says as she shows how she does the jumps. “Put your arms up because when you do and work your arms, it works your heart, too.”
Indeed, experts agree that jumping on a trampoline exercises the whole body.
It seems to increase circulation, improve balance and coordination, while it also leads to better core strength and bone density.
Next, Hawn moves to the kitchen, where she finds two bottles of wine, which she uses as weights.
This is to highlight that there’s no need for fancy equipment. On the contrary, you can work out with things you already have on hand.
As she notes in the video, two bottles of water would also do the job!
The last thing she shows in her video is going for a walk. Indeed, what better way to keep moving than going for a walk?
“Walking is the most important thing you can possibly do,” she states.
And if you’re tired of walking forward all the time, you can try walking backward, Goldie suggests. This way, not only will you not get bored, but you will also get to use a different part of your brain, which is amazing and so good for you.
Just make sure you don’t walk on a busy street and keep your ears open for cars approaching.
Instagram users just loved this video and many of them left positive comments to the actress regarding her routine.
“Thank you for this. You have just motivated me to do this today!!” someone wrote.
Indeed, encouraging people to get moving and do some exercise in order to keep their body and mind in good health is amazing.
You see, people who work out have been found to have a lower risk of cardiovascular disease and different types of cancers, while at the same time, they have stronger bones and muscles.
Goldie is the founder of MindUp, an organization that helps children with their mental health. Their mission statement is:
“The Goldie Hawn Foundation is a not-for-profit organization founded to help children develop the knowledge and tools they need to manage stress, regulate emotions and face the challenges of the 21st century with optimism, resilience and compassion.”
Get an idea of the superstar’s “mind up” workout routine in the video below!
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